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Articles about movement, mindfulness & meditation for mental, physical & spiritual health

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5 concepts I hear all the time in the yoga world - that do not come from yoga! Oct 01, 2024
My conversation with META as a content creator Sep 17, 2024
Trauma Sensitive Guide to Gratitude + Contentment Sep 04, 2024
Lack of Confidence is not a Co-incidence Aug 21, 2024
Body Positive Yoga Teacher
5 Ways to Befriend Our Bodies + share self- acceptance with students- 5 min. read Jul 17, 2024
6 Principles of Inclusive Yoga- Let's normalise the normal!- (4 min. read) Jul 11, 2024
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Meet Gyanyin - a Buddhist, transgender icon Jun 04, 2024
Trauma Sensitive Yoga is not just giving options! (5 min. read) May 14, 2024
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Did the Yogis Understand Pain Science centuries ago?! (8 min. read) Apr 17, 2024
Befriending the Monster- Imposter Syndrome (6 min. read) Mar 19, 2024
Personal reflections on parenting a child with ADHD & Autism Feb 08, 2024
Why Embark on our 300-hr Advanced Yoga Training? Dec 13, 2023

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