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Articles about movement, mindfulness & meditation for mental, physical & spiritual health

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Example 300hr essay: How effective communication can educate and empower students Feb 20, 2023
Restorative yoga
Welcome to Somatics: A trauma-sensitive approach to movement Feb 16, 2023
The Guesthouse of the Mind Jan 10, 2023
Finding Your Own Path of Yoga Dec 19, 2022
Planning a yoga workshop Nov 21, 2022
Finding One’s Roots — Muladhara chakra and trauma healing Nov 14, 2022
Teaching Yoga for Anxiety - it may not be what you’re thinking! Sep 26, 2022
What is Yoga Really? Beyond the postures & through time Sep 07, 2022
From Myth to Movement Positivity: a new approach to yoga asana Aug 03, 2022
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