300 hour Advanced Yoga Teacher Training  

Fully online or Blended Learning - a balance of in person and online content. Register here for our next Online Open Evening. Or request a free consultation call to discuss the course in more detail.

Are you ready to transform your  teaching & yoga career? We provide the skills, knowlege & confidence you need. 


This is an exceptional evidence based course, which covers research into mental & physical health that makes yoga such a powerful healing tool. All shared within an experiential framework that honours the yoga traditions and lineage.

Explore for yourself the rich and complex yoga tradition and how this forms the basis for what we understand today. The 300hr guides you to to teach authentically from your own experience. So that  you have the confidence to share transformational yoga and develop your own areas of expertise.

Each module ties together yoga concepts and practies with research on how the body, neurology, pain science and biomechanics work. Experience how yoga movement, breath-work & philosophy provide fertile ground for health, healing and happiness! 

Our trauma-sensitive approach & the practical approach to yoga for back-pain, yoga for anxiety (& much more) means you are ideally placed to meet the needs of diverse students and provide the yoga that is so needed today.

The (optional) marketing and business module mentors you through a full year of strategy and growth so that you can make yoga a full-time sustainable career if you choose.

Let us support you to find expertise and confidence in your yoga career so that you can support others. 

October 2024 - 300 hour Teacher Training



  • Comprehensive class plans¬†for¬† Yoga for those with back pain and Yoga for Anxiety.¬†
  • Lifetime access to the Movement Science online content- stay informed as our knowledge updates so will yours.
  • Effective strategies to earn as you learn with the Marketing and Business module¬†
  • Flexible payment plans and bursaries available
  • A blended¬†learning course "real time" in person or online. Plus supplementary study pre- recorded online
  • Course fee includes any¬†8 modules¬†
  • Full details of our payment plan¬†can be found below or click here for more information on our payment¬†options.
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300 hour Advanced Yoga Teacher Training Modules

10 - 12 October 2024 + online content

Fascia in Focus 

Fascia, divides, separates and also connects every tissue within the body, into an incredible woven web. Understanding the role of fascia leads to new avenues of exploration in our practice & teaching. A way to deepen our awareness of movement, of perception and of what the yogis described as prana.

Fascia in Focus

21 - 24 November 2024 + online content

Teaching Yoga for Anxiety & Trauma Sensitive Yoga

Learn to integrate principles of yoga for anxiety & trauma sensitive yoga into your classes & lead courses to alleviate anxiety & trauma with an understanding of relevant yoga methods, supported by neurology & biology.

Ideal for running specific courses/ workshops & integrating more awareness into every class.

Yoga for Anxiety & Trauma Sensitive Yoga

9 - 11 January 2025 + online content

Creative Sequencing

A playful exploration of conscious  movement that brings yoga to life. Channel your creativity with tried and tested techniques that simplify class planning. Discover new movements & why these can improve mental & physical health.


Creative Sequencing

13 - 14 March 2025 + Online content

Restorative & Somatics

A deep dive into Restorative Yoga, combined with Somatics inspired movement. Both Restorative yoga & Somatics gives the nervous system a chance to "reset" from stress to a relaxation response, which is more valuable and in demand than ever.

Restorative & Somatics

15-17 May 2025 + Online content

Adapting and Adjusting Asana

Learn to adapt and adjust postures for all levels of students with a range of props and (optional) hands-on techniques.

Finding new ways to move and sense helps to create an adaptable nervous system & can be critical in alleviating pain. We share options suitable for all students. 

Adapt & Adjust Asana

3 - 4 July 2025 + Online content

Vagus Nerve, Breath & Bandhas

Understand the interplay between yogic teachings on the subtle body and the nervous system. Experience power of breath with bandha and how this stimulates the vagus nerve. Learn to share trauma sensitive pranayama practice.

Vagus Nerve Breath & Bandhas

Online Course + Mentoring

Movement Science Essentials

Enjoy the confidence that comes from understanding how the body responds to movement. How yoga really works & the parameters of what we can offer. Some myth busting & also some validation of many traditional yoga teachings. Online self-study, Q&A and real time workshops.

Movement Science Essentials

Online Course + Mentoring

Heartfelt Authentic Marketing: 6 steps to business success

Learn to love sharing what you do with confidence - and be properly paid for it!

Benefit from our experience of learning the hard way. Plus all the marketing tips for web, Instagram and beyond.

Heartfelt Authentic Marketing


"Taking the leap to do this course for myself was one of best decisions I’ve ever made and the learning continues long after the course ends - the best money you’ll ever spend."


"I would recommend this to anyone looking to level up their teaching and feel a part of a supportive community of people looking to grow along the same lines."


"The course was thorough and well organised but also fluid and flexible. I learnt a lot in a very open, calm, fun and light environment and Laura holds the space for everyone
with ease."

Through the 300-hour course, you will:

  • Be able to upgrade your teaching to one with an in depth knowledge of yoga philosophy, alongside a second to non understanding of current research relating to the body & mind.
  • Be confident to offer yoga for Back Pain Relief/ Yoga for Anxiety/ Trauma Informed Yoga.¬†
  • Be able to offer "high ticket" prices if you choose, alongside an understanding of relevant business models.
  • Feel confident to promote your classes in the knowledge that you are able to genuinely meet the needs of different students.
  • Be able to offer skilled adjustments, to make poses more accessible or to deepen where¬†appropriate.
  • Explore¬†creative sequencing to create joyful classes & be able to spontaneously adapt classes for whomever is in front of you
  • Have a broad spectrum approach to teaching and practice, beyond the physical
  • Understand the ethical issues around cultural appropriation and how to genuinely welcome all students with a trauma sensitive approach
  • Have access to online resources which supplement and expand on what you learn in person
  • Be a part of a vibrant community of yogis in person and online

Join us to enjoy the breadth of yoga philosophy and practice and make a real difference to the lives of others.


Get our 300hr course prospectus


Get everything you need to know about our 300 hour Yoga Teacher Training course in a handy PDF, including 2024 course dates.


Get the prospectus

We will send you an email with a link to download. 

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Training Pathways & Fees

A full 300 hour yoga teacher training course consisting of 8 modules. The course is awarded by Laura Gilmore Yoga (with her studio Bristol School of Yoga) and registered with Yoga Alliance in the US and in the UK with Yoga Alliance Professionals at the 300hr level, so that combined with your 200hr training you receive the 500hr teacher qualification. 

Module styles Intensives vs. mentoring

The Intensive modules

These are a real-time real training on zoom or in studio, supported with pre-recorded content so that you can deepen the knowledge over time and repeat practices. It also means if you miss anything the content is there for you.

Online Mentoring Modules 

(1) Movement Science and (2) Business & Marketing are the online mentoring modules which take place over 12 months, so that you gain a vast knowledge and skill base over the training. These mentoring modules include live sessions, timings are in the afternoon UK time/ morning US time. Live sessions are also recorded for catch up.

The movement science module is compulsory but the marketing module is not. 


We are committed to making our courses as inclusive as possible. If you need a bursary please apply for this at the same time as your application to the course. 

Full 300hr course - Special Offer

£3,977 (equivalent to £497.12 per module)

If you want to complete your full 300hr Advanced Teacher Training, this is the most cost effective option for you.

Plus, book within a year of graduating from one of our 200-hour training courses and receive a £100 discount. Once we’ve received your application, we will adjust your payment plan accordingly.

Individual Intensives

£557 per module

 If you want to develop your teaching practice in your own time, you can book the modules as individual Intensives. You can also obtain further training from another Yoga Alliance UK.

If you want to pick and choose your modules, click on the ones you're interested in above.

Frequently Asked Questions

If you have questions that aren't answered below, need more information, or just want to chat about the course and whether it's right for you, use the link below to book a chat.

If you need more information or just want to chat about the course and whether it's right for you, book a call and I'll be happy to answer any further questions you have.

Book a chat

Sign up for the full 300hr course now


Take your skill and confidence to a whole new level with my 300-hour Advanced Yoga Teacher Training course. Gain a breadth and depth of experience which will transform how you practice, teach and think about yoga.

Apply now

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