300 hour Advanced Yoga Teacher Training
Are you ready to transform your teaching & yoga career? We provide the skills, knowlege & confidence you need.
This is an exceptional evidence based course, which covers research into mental & physical health that makes yoga such a powerful healing tool. All shared within an experiential framework that honours the yoga traditions and lineage.
Explore for yourself the rich and complex yoga tradition and how this forms the basis for what we understand today. The 300hr guides you to to teach authentically from your own experience. So that you have the confidence to share transformational yoga and develop your own areas of expertise.
Each module ties together yoga concepts and practies with research on how the body, neurology, pain science and biomechanics work. Experience how yoga movement, breath-work & philosophy provide fertile ground for health, healing and happiness!
Our trauma-sensitive approach & the practical approach to yoga for back-pain, yoga for anxiety (& much more) means you are ideally placed to meet the needs of diverse students and provide the yoga that is so needed today.
The (optional) marketing and business module mentors you through a full year of strategy and growth so that you can make yoga a full-time sustainable career if you choose.
Let us support you to find expertise and confidence in your yoga career so that you can support others.
300 hour Advanced Yoga Teacher Training Modules
Choose 8 out of the nine modules to complete your course. Any subsequent modules can be taken at the 300hr course price, £497 instead of £557 (save £60)
Online Course, Live Now (Sept 2023 - Sept 2024)
Movement Science Essentials
Enjoy the confidence that comes from understanding how the body responds to movement. How yoga really works & the parameters of what we can offer. Some myth busting & also some validation of many traditional yoga teachings. Online self-study, Q&A and real time workshops.
Online Course, from January 2024
Yoga Business & Marketing
Learn to love sharing what you do with confidence, & be properly paid for it!
Benefit from our experience of learning the hard way. Plus all the marketing tips for instagram and beyond.
Optional ongoing mentoring (extra cost).
11-12 January 2024 + Online content until July 2024
Teaching Trauma Sensitive Yoga
Understand the complexities of trauma, the core principles of teaching trauma sensitive yoga and how you can enhance your teaching so that it feels inclusive and adaptable.
7-8 March 2024 + Online content
Restorative & Somatics
A deep dive into Restorative Yoga, combined with Somatics inspired movement. Both Restorative yoga & Somatics gives the nervous system a chance to "reset" from stress to a relaxation response, which is more valuable and in demand than ever.
4-6 May 2024 + Online content
Adapting and Adjusting Asana
Learn to adapt and adjust postures for all levels of students with a range of props and (optional) hands-on techniques.
Finding new ways to move and sense helps to create an adaptable nervous system & can be critical in alleviating pain. We share options suitable for all students.
4-5 July 2024 + Online content
Vagus Nerve, Breath & Bandhas
Understand the interplay between yogic teachings on the subtle body and the nervous system. Experience power of breath with bandha and how this stimulates the vagus nerve. Learn to share trauma sensitive pranayama practice.
10 - 12 October 2024 + online content
Fascia in Focus
Fascia, divides, separates and also connects every tissue within the body, into an incredible woven web. Understanding the role of fascia leads to new avenues of exploration in our practice & teaching. A way to deepen our awareness of movement, of perception and of what the yogis described as prana.
21 - 23 November 2024 + online content
Teaching Yoga for Anxiety
Learn to integrate yoga for anxiety to your classes & lead courses to alleviate anxiety with an understanding of relevant yoga methods, supported by neurology & biology.
Ideal for running specific courses/ workshops & integrating more awareness into every class.
9 - 11 January 2025 + online content
A playful exploration of conscious movement that brings yoga to life. Channel your creativity with tried and tested techniques that simplify class planning. Discover new movements & why these can improve mental & physical health.
"Taking the leap to do this course for myself was one of best decisions I’ve ever made and the learning continues long after the course ends - the best money you’ll ever spend."
"I would recommend this to anyone looking to level up their teaching and feel a part of a supportive community of people looking to grow along the same lines."
"The course was thorough and well organised but also fluid and flexible. I learnt a lot in a very open, calm, fun and light environment and Laura holds the space for everyone
Through the 300-hour course, you will:
- Be able to upgrade your teaching to a whole different one with a depth of knowledge of yoga philosophy, alongside a second to non understanding of current researching the body & mind.
- Be confident to offer yoga for Back pain relief/ Yoga for Anxiety/ Trauma informed yoga.
- Be able to offer "high ticket" prices if you choose, including an understand of relevant business models.
- Feel confident to promote your classes in the knowledge that you are able to genuinely meet the needs of different students
- Be able to offer skilled adjustments, to make poses more accessible or to deepen where suitable
- Find creative sequencing way easier & joyful & be able to spontaneously adapt classes for whoever is in front of you
- Have a broad spectrum approach to teaching and practice, beyond the physical
- Understand the ethical issues around cultural appropriation and how to genuinely welcome all students with a trauma sensitive approach
- Have access to online resources which supplement and expand on what you learn in person
- Be a part of a vibrant community of yogis in person and online
Join us to enjoy the breadth of yoga philosophy & practice and make a real difference to others lives.
Get our 300hr course prospectus
Get everything you need to know about our 300 hour Yoga Teacher Training course in a handy PDF, including 2023/24 course dates.
Get the prospectus
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Training Pathways & Fees
A full 300 hour yoga teacher training course of 8 modules. Confirm the 8 you prefer on booking the 300hr course.
Courses are awarded by Laura Gilmore Yoga (with her studio Bristol School of Yoga) and registered with Yoga Alliance in the US and in the UK Yoga Alliance Professionals at the 300hr level, so that combined with the 200hr you receive the 500hr teacher qualification.
Module styles Intensives vs. mentoring
The Intensives modules-
These are a real-time real training on zoom or in studio, supported with pre-recorded content so that you can deepen the knowledge over time and repeat practices. It also means if you miss anything the content is there for you.
Online Mentoring Modules
(1) Movement Science and (2) Business & Marketing are the online mentoring modules which take place over 12 months, so that you gain a vast knowledge and skill base over the training.These mentoring modules include live sessions, timings are in the pm UK time/ morning US times. Live sessions are recorded for catch up.
The movement science module is compulsory but the marketing module is not.
We are commited to making our courses as inclusive as possible. If you need a bursary please apply for this at the same time as your application to the course.
Full 300hr course - Special Offer
£3,977 (equivalent to £497.12 per module)
If you want to complete your full 300hr Advanced Teacher Training, this is the most cost effective option for you.
Plus, book within a year of graduating from one of our 200-hour training courses and receive a £100 discount. Once we’ve received your application, we will adjust your payment plan accordingly.
£557 per module
If you want to develop your teaching practice in your own time, you can book the modules as individual Intensives. You can also obtain further training from another Yoga Alliance UK.
If you want to pick and choose your modules, click on the ones you're interested in above.
Full 300hr course - Payment Options
Frequently Asked Questions
If you have questions that aren't answered below, need more information, or just want to chat about the course and whether it's right for you, use the link below to book a chat.
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Terms & Conditions
If you need more information or just want to chat about the course and whether it's right for you, book a call and I'll be happy to answer any further questions you have.Book a chat
Sign up for the full 300hr course now
Take your skill and confidence to a whole new level with my 300-hour Advanced Yoga Teacher Training course. Gain a breadth and depth of experience which will transform how you practice, teach and think about yoga.Apply now
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