Yoga Intensives to transform your teaching & confidence
These courses integrate the riches of yoga philosophy with the knowledge of modern movement science & neurology.
Giving you the confidence to share yoga in an informed and relevant way.
This evidence based approach is deeply rooted in the yoga tradition, creating pathways to healing and wholeness through mindfulness, movement & breath work.
These yoga intensives will transform your personal practice & your teaching, with a playful, curious and creative approach. Suitable for both teachers & those with a strong practice & knowledge of yoga.
With these courses, you will fall in love with yoga over & over again.
For the complete comprehensive 300hr course see the 300hr Teacher Training Page.
11 -12 January 2024 + Online content
Teaching Trauma Sensitive Yoga
Understand the complexities of trauma, the core principles of teaching trauma sensitive yoga and how you can enhance your teaching so that it feels inclusive and adaptable.
7-8 March 2024 + online content
Restorative & Somatics
A deep dive into Restorative Yoga, combined with Somatics inspired movement. Both Restorative yoga & Somatics gives the nervous system a chance to "reset" from stress to a relaxation response, which is more valuable and in demand than ever.
4-6 May 2024 + online content
The Art of Adapting & Adjusting Asana
Explore how to read what’s happening in your students’ bodies and the hands-on skills to know how to adapt postures to deliver a more effective class and transform your student’s experience of a pose.
Understand cues & props for a more inclusive asana experience.
4-5 July 2024 + Online Content
Vagus Nerve, Breath & Bandhas
Understand the interplay between yogic teachings on the subtle body and the nervous system. Experience power of breath with bandha and how this stimulates the vagus nerve. Learn to share trauma sensitive pranayama practice.
10 - 12 October 2024 + online content
Fascia in Focus
Fascia, divides, separates and also connects every tissue within the body, into an incredible woven web. Understanding the role of fascia leads to new avenues of exploration in our practice & teaching. A way to deepen our awareness of movement, of perception and of what the yogis described as prana.
21 - 23 November 2024 + online content
Teaching Yoga for Anxiety
Learn to integrate yoga for anxiety to your classes & lead courses to alleviate anxiety with an understanding of relevant yoga methods, supported by neurology & biology.
2024 + online content
In this fresh look at sequencing you will explore a host of creative sequencing ideas and the science of why we may want to include new creative ideas for mind and body.
"Very informative and playful course that gets deep into understading the body, how to deepen the practice and respecting the practice in play. Loved the 'hands on' element of the course."
"Laura and her team continue to update Yoga and it’s practices to suit the modern scientific and moral compass that allows Yoga to stay fresh and inspirational and to continually evolve, which is why yoga has lasted so long."
"Laura teaches with humour and humility with a deep knowledge of yoga. Her courses are packed with theory as well as practical application of the topics. There is plenty of time for group discussions where we can share ideas and knowledge."
Explore my full 300hr course
If you’re considering a few of these Intensives, and have completed your 200 hour yoga teacher training, then why not look at my full, 300 hour Advanced Teacher Training course. Take your teaching to the next level.Explore 300hr Advanced Yoga Teacher Training
Let's stay in touch
Sign up below to be the first to hear about my upcoming classes, courses, workshops, offers. Plus receive my free sequencing tips video on YouTube in your welcome email.