Make it easy to move & find stillness
See your flexibility, strength, clarity & mental health improve day by day
Practice anytime, from 5 min to 75 min
Unlimited, on-demand access to classes of varying lengths fits your schedule.
Evidence-based yoga teaching
Rooted in science, our classes, meditations, and workshops are brain-based and science-backed.
Live Community Connection
Join the Facebook community and take advantage of connection, support, and growth on your yoga journey.
Try it all FREE for a whole 10 days
Enjoy 10 days of free access to explore all features and benefits with no commitment.
A massive warm welcome to my Yoga Hub
I am happy to share the hub with you. This is the easiest way to fit moments of ease into our busy lives. Practices you can do on or off the mat. I was not always the contented yogi you see today, I had severe depression in my teens; but gradually yoga helped me find my way back to health.
Since 1990 I have explored yoga, meditation & somatics techniques with experts from around the world. Here I share my own method, a combination of the the most nurturing, calming, strengthening and energising techniques. We have a lot of fun with playful asana; alongside practices that shift anxiety & help alleviate aches and pains. I offer yoga not as a way to be more perfect, but as a way to realise perhaps we are OK as we are already!
Come on in and try it out. It's amazing what you can do when you give yourself 5 or 10 minutes two or three times a week to just be YOU.
Yoga for Anxiety
A full fledged, evidence based course. Dip in or follow the full programme to reshape your nervous system.
Somatics Yoga
Practices that reduce stress and can help menopausal women & others feel more at ease in their bodies & minds. If you are experiencing stress related weight gain this can help.
Restorative & Yoga Nidra
Prepare to reset deeply or reset your nervous system with these practices.
Creative Vinyasa
Enjoy intelligently sculpted classes that can inspire your own teaching or help you go with the flow!
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Intro to Yoga & Beginner
From a complete Intro to Yoga course, to weekly practices for those who prefer to move gently, build foundations & learn to use props.
Pranayama & meditation
Explore this transformative trauma sensitive approach to breath work & guided meditation.
Chakra Series
Deepen your practice with the tantra & hatha techniques that refer to the subtle body & can shift your consciousness.
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Serious skills!
It's not all about the poses, but hard work builds muscles & bones which are great for physical & mental health. Unlocking a new skill is exciting and can keep us motivated! The skill-based series develop the strength & stamina to unlock these big beasts!
Monthly themes
Each 6 weeks we explore a new theme so that we can inspire each other as a community. This year we explore- learning headstand, making meditation accessible, strength focus practice, fascia focus practice, annual Cool for Yule series to see us through winter & more!
All This For
Is the hub right for me?
Can I use practice towards a teacher training or as learning credits
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