The yoga hub is a place to reconnect to yourself
through movement, rest, breath and play!
Practice anytime, from 5 min to 75 min
Unlimited, on-demand access to classes of varying lengths fits your schedule.
Evidence-based yoga teaching
Rooted in science, our classes, meditations, and workshops are brain-based and science-backed.
Live Community Connection
Join the live practices, email me requests (I love this) or ask a question under any video and I will get straught back to you. Laura :)
Try it all FREE!
Enjoy free practices to see if it is for you. Simply cancel within 7 days if not.
A 6 day reset
Deep Rest & Restore
Reconnected to yourself, shift the overwhelm and sleep better through somatic movement, restorative yoga + yoga nidra.
Yoga for Anxiety & Trauma
A deeply transformative course, based on the research of how yoga can support nervous system healing and support living a full & embodied life.
Restorative & Yoga Nidra
Prepare to reset deeply or reset your nervous system with these practices.
Creative Vinyasa
Enjoy intelligently sculpted classes that can inspire your own teaching or help you go with the flow!
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Intro to Yoga & Beginner
From a complete Intro to Yoga course, to weekly practices for those who prefer to move gently, build foundations & learn to use props.
Pranayama & meditation
Explore this transformative trauma sensitive approach to breath work & guided meditation.
Chakra Series
Deepen your practice with the tantra & hatha techniques that refer to the subtle body & can shift your consciousness.
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Skill school!
Learn the secrets that make arm balances and inversions so much easier by following the step by step programs.
Seasonal themes
Follow the summer series or the "be cool for yule" to keep calm through the chaos!
A massive warm welcome to my Yoga Hub
Join me in this unique offering of easeful and creative movement and easy ways to explore meditation and breathwork.
You will find practices to ease pain and anxiety, as well as creative inspiration and strength based practices.
I started yoga 35 years ago after serious depression and this offering shares a complete pathway from sadness to joy with you.
Come and say hello- email or just comment under any practice and let me know if there is anything else I can share to support you.
TRY FOR FREE
Sign me up!
7 days Free trial
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