If you are looking for evidence based yoga, mobility & mindfulness- you are in the right place. 

I don't have much time- will it work for me?

Yes. If you need practices to fit into your busy life we have you covered- pick and choose to suit.

Some days I just need to rest- but I also want to get fit- is it a good app for me?

Yes, there are practices for different energy levels, from  deep relaxation to sweaty vinyasa! 

Can I follow a program?

If you want to follow a course laid out day by day, leading to less pain or less anxiety or increased mobility- you will find all of this and more. 

How do I know if it will help my backpain / anxiety?

All the courses I offer are based in evidence and years of research I have done with experts in the fields of psychology, yoga and pain. So if anything will help- it is most likely this. 

I am a total beginner- do you have anything for me?

yes we have a full intro to yoga course covering the key concepts as well as practices. Plus a whole range of classes in the "suitable for beginners" module. 

Can I follow a meditation program?

I share meditation practices and yoga nidra relaxation suitable for complete beginners through to experienced students. I have not set this up as a complete program.

Is the breath-work easy to follow?

Yes- there is a strategic step by step approach to pranayama and breath work to improve mental and physical health.

It is not for you if:

You want chair yoga- we only have a few chair yoga classes.

More questions? 

Ask away! [email protected]

The hub cannot be considered as continuing education but we do offer plenty of courses that can!

Look under Specialist training or email for more info. [email protected]

Memberships

The payment options are written above.

When you enrol, you will be asked to enter your payment details. The first payment will be taken AFTER your free trial period. If you cancel before the end of the trial period no payment will be taken. 

Your membership will automatically renew until you cancel. 

View our full terms and conditions

If you need support to enable you to access the Yoga Hub, I offer a bursary option of 12 monthly payments. This is usually the annual fee divided into 12 payments. 

If this is still prohibitive for you please let me know in the form below.

I am committed to enabling and empowering access to yoga. Particularly for those who have been affected by racism & discrimination - acts that are not compatible with the practice of yoga. Or those affected by disability, in poor health, a low income or who are unable to work. 

> Apply for a bursary

Laura Gilmore, one of the UK's most experienced teachers, shares an in depth knowledge of yoga practices & traditions, from asana to meditation practices & pranayama techniques.

Laura's continues her own practice and shares her 30+ years experience in a playful explorative way. From subtle hatha with chakra work, to dynamic vinyasa, mobility training and somatics. 

Laura's approach combines a unique approach that is both down to earth but deeply connected to the spiritual yoga traditions.

I share community events that you are invited to practice together- I send a monthly newsletter for the hub members of any upcoming live events.

We can connect in my private Facebook group, and you are welcome to share videos with me to ask about your practice. 

Yes! Simply download the Kajabi app, then log in using the same email you signed up to the Yoga Hub with and everything you have purchased will appear here. 

You can also use your computer, or link your laptop to your TV if you want a bigger screen.

Your membership will start with the trial days on offer (see above for current offers).

If you cancel during your trial period no future payment will be taken. 

To cancel go to your account, on the top right- manage the membership options here. 

Or the payment will be taken at the end of this for whichever period you have selected.

If you choose the annual subscription this is taken as one payment and your membership lasts for 12 months. 

If you sign up for the monthly subscription, then the monthly fee  is taken and your membership will renew monthly on the date you enrolled.

If you sign up for quarterly payment the fee goes out every 3 months. 

You can manage or cancel your subscription through the settings in your member dashboard once you have logged in to the members area.