Movement Science Essentials
ONLINE COURSE WITH MENTORING
40 hours | 12-month programme | £557 or £55.70 over 12 months
Join the waiting listMovement Science Essentials
+ Teach Yoga for Back Pain/ Mobility work
Empower your students to move more, gain flexibility & strength, reduce pain and learn about anatomy and yoga.
This yoga teacher training course will bring you up-to-date with what the science says now about "safe movement" and enable you to offer evidence-based anatomy yoga teaching that's effective at dealing with pain, building strength and increasing flexibility.
Why take this course?
This yoga teacher training course will bring you up-to-date with what the science says now about "safe movement" and enable you to offer evidence-based anatomy yoga teaching that's effective at dealing with pain, building strength and increasing flexibility.
Take this course to:
- Feel secure in your knowledge and understanding of the principles that apply to all movement
- Be able to teach specialist yoga classes relating to pain reduction & back pain
- Offer evidence-based yoga teaching, that supports confidence in the body
- Offer up-to-date yoga with the latest research around movement, anatomy, stretching and pain
- Understand what to do, and what not to do, to help students experience less pain and more confidence in their bodies
- Revitalise your yoga practice and teaching by freeing up your movement in ways validated by the movement and anatomy science
- Update your understanding of what the core is and how to best work it
- Broaden the scope of the asana you offer & integrate strength work
- Create yoga teaching programs specifically to improve flexibility
- Be confident in the science and language to use when talking about the complex interactions of body and brain
- Improve your yoga teaching income by offering specialist skills around high demand areas of need
Course contents and schedule
The course covers the following modules:
- Pain Science & how to reduce pain through yoga
- Core stability or mobility?
- Myth-busting and creative movement
- Language and communication skills
- Introduction to biomechanics and movement science
- Critical Thinking and Reading Research
- Science of Muscles Strength
- Introduction to flexibility and the Science of Stretching
FREE COURSE:
A 6 week ready-to-teach "done for you" course to ease back pain.
Guest Teachers
Laura brings in other experts to share their knowledge with you, including:
Kate Brandon, Physiotherapist and Yoga Teacher
Claire Shaw, Yoga and Pilates Teacher and Movement Science Specialist.
Full details of the course topics and workshops
Certification & Assessment
How to buy
Feel more confident in body and mind
Gain confidence to share the best approaches to dealing with pain and supporting your students to feel confident about their bodies. Differentiate fact from fiction with this ground breaking, myth busting yoga teacher training course.
Movement Science Essentials covers anatomy, yoga, pain science, strength, mobility and much more, so that you can share a more optimistic approach to poses, based on research.
"“This was really interesting. I never really stopped to think that the core went beyond the abdominal region before; it made me realise how we use the term so loosely in yoga. I like the idea of imagining it as an apple core with its 360 function. Good explanation of the relationship between stability and strength."
Fiona, on Movement Science Essentials, Core module
"It has really changed my approach to teaching. It was great to understand some of the science and evidence behind these different and new movements and how that translates into the body and mind."
Sian, on Movement Science Essentials, Pain module
7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the course, let us know within the first 14-days for a full refund. No questions asked.