Yoga Hub
Join the classes & community for a drop in class or to follow a comprehensive programme. Dive into your £1 for 10 day trial or sign up for a month or ongoing membership. Each month brings new offerings. Yoga for Back Pain Relief course has just gone live this November. Follow the 6 week programme to find greater ease of movement and mind.
Our practices, talks and courses focus on both mental and physical health, flexibility and strength, to leave you feeling more at ease in body and mind.
Join Yoga Hub if you'd like to:
- Improve your flexibilty by following classes based on the science of strength and stretching.
- Ease back pain and other pains with practices based on the latest pain research and supported by mindfulness and yogic techniques for exploring ease.
- Tackle tiredness and exhaustion with reset, restore and deep rest practices, plus a complete supported retreat day.
- Reduce anxiety with a comprehensive 20-hour course that gives you the skills to frame and anxiety to feel more peace, by exploring movement, breathwork and yoga techniques to create a more adaptable nervous system.
- Start your yoga journey with our 6-week Intro to yoga course for beginners that offers a tried and tested formula to have you moving better and feeling calmer in no time.
- Fit practice around you, with 5-20 minute short practices, to hour-long classes.
- Keep on track with our weekly practice plans and monthly themes to inspire you day by day and throughout the year.
- Join the community and have Laura's expertise at your fingertips!
Try it all for £1
We've added a programme of 28 days of delicious autumn practice and a Yoga for Back Pain Relief course, so take a 10-day trial and have a look . Find out more about what's in the Back Pain course and sign up now to get a 10 days for just £1! You will also be able to explore everything the Yoga Hub has to offer.
What's in Yoga Hub?
Choose from hundreds of recordings, from 5-minute general practices to 75-minute classes, focused sessions, and full courses. Current list below (and being added to all the time).
General practice
- 5 to thrive quick booster practices - 8 practices (40 min total)
- 20 mins to move - 9 practices (9 hrs total)
- Beginner friendly - 12 practices (7.5 hrs total)
- New practices - 3 practices (1.5 hrs total)
Focused practice
- Back pain and pain relief - 9 practices (3.5 hrs total)
- Backbends - 2 practices (2 hrs total)
- Breathwork and pranayama - 14 practices (3 hrs total)
- Core focus - 4 practices (1.5 hrs total)
- Creative vinyasa or mobility - 22 practices (15.5 hrs total)
- Hips and hamstrings - 5 practices (3 hrs total)
- Mindfulness and meditation
- Rest, reset, restore - 14 practices (6 hrs total)
Courses
- Chakras, bandhas and subtle body - 5-hour course, 10 videos
- Fascia in focus - 3-hour course, 8 videos
- Intro to Yoga - 6-week course, 6 x 75 min classes
- Retreat day - Preparation & set up, 2 hr morning practice, 2 hr afternoon practice, 45 min evening practice
- Yoga for anxiety - 22-hour course, 8 modules, 62 videos, 10 additional practices
- Yoga for Back Pain Relief - 7 hour course, Introduction module and 6 weeks of 2 practices
Yoga Hub Retreat Day
Join me for a day to pause, rest and reflect. Our Yoga Hub retreat day is all laid out for you. Follow a series of practices that support you to move well and rest deeply.
Choose from the full day schedule, a half day, or the evening practices to support easeful sleep.
The day includes tips for preparing, journal prompts, guided meditations, breath practices, creative asana, gentle restorative practice and deep relaxation.
Ready whenever you are!
Upcoming themes & practice plans
Recently added!
Be Cool for Yule
A series of 5 daily practices designed to help you escape the chaos of the Christmas period. They are 10-15 min. mobility & rest practices - perfect for finding moments of calm where you can.
Autumn Antidote
A structured 28-day programme of practice to boost or restore body and mind as we go into the shorter and cooler days of autumn.
Coming next!
Strength and mobility focus
-Movement science around strength and mobility
-Improving your core and maintain bone health
-Understand how to move best to maintain health at all ages
-Menopause focus
-Posture focus - a systematic approach to building upper body & core strength with an adaptable handstand programme
Bursaries at LGY
I’m dedicated to promoting & empowering a wide range of students by increasing accessibility and diversity within the yoga world.
If you are on a low income, affected by racism & discrimination - acts that are not compatible with the practice of yoga, or experience disability; simply contact us to request a bursary. Please apply and we will endeavour to meet your need or let you know what we can offer at this point.
Yoga for Anxiety course
This comprehenisve course will help you to find a path to alleviate your anxiety.The practices are varied to suit your needs each day, from calming, grounding breath practices, to active dynamic jumping.
Every practice comes from the latest research into how to adapt our neurology, neurotransmitters (brain hormones) and physiology to better cope with the symptoms of anxiety and to reshape our minds and experience of life.
Follow the whole course or dip in and out. 20+ hours of learning, worth over £100 but get it as part of Yoga Hub!
Join Yoga Hub
Is Yoga Hub right for me?
Fees & payment options
Can I get a bursary?
Who teaches the classes?
How do I join the community hub
How do I manage my subscription?
Can I see the videos on my phone?
Yoga Hub - try for 10 days for just £1!
Sign up now and you'll be able to access the Yoga Hub on a 10-day trial.
Let's try it!
Sophie
"Laura's Yoga Hub is amazing. It's just what I've dreamt of over these last few years of busy family and working life. Knowing I can access the wealth of fantastic videos at any time of day or night, every single day is just fantastic! There's so much there that there honestly isn't any need to look further.
I've practised yoga for years, but consider myself very much lapsed now, so I'm currently following the Intro to Yoga programme which is simply delicious. I'm loving it!
Laura is such a good teacher - she's calm, friendly, funny and super super experienced. It's obvious that she does a great deal of continuous training and research. As a result, her teaching is super inclusive, backed with science while being rooted in traditional yoga philosophy, and mindful of physical and emotional comfort. She's also very very clear so it's easy to follow.
I've gifted myself a year's membership and it's certainly the best gift I've given myself in a long time."
