Online Anytime CourseÂ
Understand Fascia
Transform your practice and teaching on hypermobility and easing joint pain.
The fascia contains many nerve endings, which means that it helps us to map the body in the brain. Understanding and using this neural mapping can improve our movement patterns and help reduce anxiety and pain.
This comprehensive course will give you an understanding of what fascia is and how it relates to the nervous system and prana so that you are better able to support students with hypermobility and help ease joint pain.
This course takes you through the science of fascia into movement, breath work and mind body connection. We will explore techniques to integrate this understanding into your everyday and creative movement to enhance your teaching and practice.
Through a carefully crafted fusion of yoga practices, breathwork sessions, and enlightening talks, you'll gain insights into the intricate relationship between your nervous system and fascia to be able to better support your students.
Benefits of taking this course:
- Improve your flexibility as you discover more ease within your body and improved neural connection between body and mind.
- Experience the power of the breath in movement and stillness as we trace the web of fascia connections through the body.
- Enjoy a new awareness of your core and free up movement within your spine, hips and shoulders.
- Feel the profound effects of fascia-focused movements and stillness on your overall wellbeing by exploring the relationship of fascia to the life force or prana.
- Creatively inform your teaching to make it more engaging and effective for students working on hypermobility and easing pain.
- Enhance your teaching by integrating fascia understanding into your movement and practice.
- Understand how strength training improves the health of fascia and how to include it within your yoga practice.
Find out more below or BUY NOW for £397 (12-months access).
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Liv
"Laura teaches in an incredibly down to earth way while respecting and honouring the traditions of the practice. She also consistently updates her own knowledge...with what the modern research has to say. Making her teachings profound and deeply rooted in physical understanding."
Gait
"Laura is highly experienced and knowledgeable on multiple aspects of yoga...how to teach and adapt according to whether you’re teaching beginners vs advanced vs teachers....I also appreciate how Laura has made a conscious effort to make the course inclusive."
Katie
"Laura is very aware of different body types and how anatomy make up is different in everyone, so her classes are accessible and a great way of exploring what your body and mind can do."
Fascia Focus
Feel brighter, calmer & stronger and unleash a new level of strength, flexibility, and confidence in your yoga practice and daily life
Enrol NowFrequently Asked Questions
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A personal note from Laura
If you have questions that aren't answered below, need more information, or just want to chat about the course and whether it's right for you, use the link below to book a chat.
Book a chatFascia Focus
Feel brighter, calmer & stronger and unleash a new level of strength, flexibility, and confidence in your yoga practice and daily life
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