Free Video Guide on Problem Solving your Headstand!
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Welcome to this problem-solving approach to headstand.Ā
If we have a think about headstands, we have lots of shoulder flexion.
At the same time, you want to keep the lower ribs from flaring so the action has to come from the shoulder joint. Then you need strength to lift the legs, with hip flexion and core stability.
In this video, we'll look at what practices we need to add to gain this strength and flexibility which then allow us to move into headstand with confidence. You'll need 4 bricks for this practice
Why Master the Headstand?
Build Strength and Flexibility: Strengthen your core, shoulders, and arms while improving your overall flexibility.
Boost Confidence and Focus: Enhance your balance and concentration, leading to a more centered and confident you.
Deepen Your Yoga Practice: Incorporate the headstand into your routine to experience new physical and mental benefits.
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