Menopause Specialist, Dr Sam Morgan takes us on a deep dive to look closer at perimenopause, and menopause. Through talks and presentations, Dr Sam shares a comprehensive overview of what is happening to our bodies during these periods, what symptoms to expect, and what asanas can support the body.

An in-depth exploration of pelvic floor health and core engagement in yoga, featuring Yoga Teacher and Specialist Pelvic Health Physiotherapist, Rachel Cox. Providing essential knowledge about pelvic health, this module equips you with the tools to enhance core strength, mobility, and overall body awareness in your teaching.

The Pain Science module provides a comprehensive understanding of how yoga can help alleviate and manage pain, with a focus on back pain, core health, and shoulder mobility. You’ll learn about the relationship between movement and pain, and how to apply yoga techniques to reduce discomfort. Perfect for yoga teachers seeking to support students dealing with chronic pain or injury recovery.

Women are twice as likely as men to get Alzheimer's disease. Understand why this is and what we can do to maintain a healthy brain with movement, breath and neuroplasticity; plus the role HRT can play.

Laura shares her expertise on mental health and how we can support women with anxiety through the practice. This knowledge is seamlessly woven into each class plus a workshop is laid out for you to dive deeper. 

Join Dr Sam Morgan to as she focuses on understanding bone health, what can affect bone health, and how to adapt yoga practices for those with osteoporosis.

The Language and Communication Skills module is designed to enhance your ability to effectively communicate with students about pain and health-related issues in a compassionate and supportive manner. This module emphasizes the importance of updating cues and shifting perspectives on pain, equipping you with the skills to discuss sensitive topics, particularly in relation to perimenopause and yoga. By developing these essential communication strategies, you'll foster a more understanding and inclusive environment for your students, helping them feel empowered in their practice. Ideal for yoga instructors looking to deepen their relational skills and provide holistic support.

Done for you classes, workshop plans and a series of additional supportive practices to enhance your skills as a teacher. Designed for practitioners at all levels, this module features practice videos from Laura, including strength-focused practices, restorative techniques to alleviate pain and anxiety, and mindfulness practices through meditation and breath work. You will also explore targeted exercises to enhance pelvic floor health.

More than just a way to teach class. The Empowered Menopause Method gives you a complete, valuable system to support women with education, yoga, research and workshops, plus the skills to share strength work.

This offering will help women feel more confident, have less pain, keep moving, improve mental health and live healthier lives.

Because this is such a comprehensive, life-changing offer, I'm preparing all the marketing materials for you - so you can explain the value clearly and earn well from your menopause work.

Heart disease is the biggest cause of death in women, more than all the cancers put together in fact. Understand how to protect the heart with exercise, nutrition and the role of HRT. Plus the research into yoga and a healthy heart. 

Weight gain can be prevalent in menopause and especially the gain of "visceral" fat which is an inflammatory marker. There is much we can do to reverse this process. Understand how with the most up to date research and resources.