Teach Restorative and Somatic Yoga
ONLINE COURSE
SALE ON NOW SAVE £100
WAS £397 NOW £297
or £29.70 over 12 months
Learn to Teach Yoga That Truly Supports your Students' Nervous Systems
- Create powerful offerings with these methods are more in demand than ever before
- Learn to sequence classes that deeply nurture
- Skillfully guide students to a relaxation response
- Become an expert in practical approaches to support the nervous system
- Expand your movement repetoire with gentle, inclusive somatic movements
- Share restorative practices and or Somatic Yoga classes that expand nervous system adaptability
- Explore yoga philosophy through the lens of soothing practices
If you have any questions about our online courses or how they work, please check out our FAQ page.
Join the FREE Mentoring
Motivate, Inspire and Support your Marketing!
May 20th — Yoga Philosophy Themes for Inclusive Teaching
May 27th — Understanding the Somatic Nervous System
June 3rd — Q&A – Send in your questions - ask anything (Pre-recorded)
June 10th — Healing Touch + Adjusting Asana
June 17th — Scripting Shavasana
— Summer Break —
September 16th — The Survival Guide to Teaching Yoga (Marketing Guide)
September 23rd — Q&A – Send in your questions (Pre-recorded)
September 30th — Create Your Bespoke Offer (Marketing Guide)
Note: All sessions take place at 4:00 PM on Wednesdays and are also recorded and uploaded for you to revisit anytime. Reminders are automatically sent to you in advance of these sessions.
How can we best relax both body and mind?
Both Restorative yoga and Somatics gentle movement practice give the nervous system a chance to "reset" from stress to a relaxation response. In today's world, where stress and anxiety are at an all time high, this is more valuable and in demand than ever.
Restorative yoga and somatics can offer a fundamental shift from a life where we feel overwhelmed, to one enriched with present moment awareness and moments of deep ease.
This course will give you the skills to guide your students in these practices they will always be grateful for.
What the course covers:
Teach yoga that is so in demand today
Offer classes where students feel safe, supported, and understood. Through step-by-step tutorials, teaching demonstrations, learn how to create thoughtful sequences that reduce stress, support healing, and meet students exactly where they are. The result is students who feel at ease and classes that grow naturally as people feel better than they have in years.
Teaching Restorative yoga
The course explains how the nervous system works and give you an understanding up-regulation and down-regulation, as well as an understanding of pain so you can teach a variety of postures without creating fear. We also introduce trauma sensitive yoga principles and how to create a sense of safety.
Teaching Somatics
We give you a foundation of Somatics understanding and go through detailed demonstrations of practices and breathing to give you full confidence to effectively teach these classes.
Restorative and Somatics sequences
How to use restorative poses Somatics together within a yoga class, with sequences to take students through from a stress state to "reset". We show you sequences and full practices you can use and ways to adapt and adjust poses to who you have in front of you.
"I gained so much through this course, for myself and as a teacher. I realised I had not really relaxed in years, and I started doing restorative before bed which meant I slept better and enjoyed life more!
I also became a better teacher, I had more movement options for those who could not do all the poses.
My classes also became much more popular as the word spread about my classes. If you are thinkoing about it, my advice is- just do it! Thank you Laura"
Claudine P.
About your teacher
I'm Laura
Restorative yoga has been a part of my life for 30 years. As someone with ADHD and who loves to be on the go, restorative yoga has been a deeply transformational practice for me & something I have loved sharing with students for the past 25 years. It has also helped me retrain my nervous system after early life traumas.
On discovering somatics 10 years ago I realised that the practice of Feldenkrais complemented the trauma sensitive work I was doing and started to integrate these practices into my Hatha classes.
This course shares my understanding of these practices through a trauma sensitive lens. My own teaching of this method has been one of my most popular offerings and we need these practices now more than ever.
"As I was fully expecting, it was chocca full of very high quality, evidence-based content. It's a difficult balance between explaining in western neuroscientific, psychological and movement science terms whilst also honouring the yoga tradition, explaining traditional background and context and leaving space for spirituality and I think you manage this extremely well."
Jenny
"“Thank you so much for a really inspiring course, full of relevant, accessible and key knowledge that I can feed back into my personal practice and teaching with complete confidence of understanding.”
Clare
5-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the course, let us know within the first 5-days for a full refund. No questions asked.
Frequently Asked Questions
Over 30 years
of teaching transformative yoga and yoga teacher training courses
Over 15 years
of training teachers at the longest running yoga studio in Bristol
Over 1000 teachers trained
through my 200 hour and 300 hour advanced teacher training courses and intensives