Transform your life experience and that of your students with these powerful techniques taught in a new, inclusive and transformative way.

• Understand the interplay between yogic teachings on the subtle body and the nervous system
• Experience the power of breath with bandha and how this stimulates the vagus nerve
• Be able to support healing of both body and mind through breath and bodywork
• Learn a clear, practical and trauma sensitive way to practise and teach pranayama

This online course covers the content through a mix of talks, workshops, classes and course notes with practical advice and strategies, to study in your own time.

What you'll get:

• Complete online course to study in your own time
• 10 hours of high quality pre-recorded video
• Talks on philosophy and theory
• Classes and sequences for subtle body practice
• Classes to explore prana and practice bandhas techniques
• Demonstration of breathwork and pranayama techniques
• Teacher support via unlimited Q&A with Laura
• Certificate of completion
• Lifetime access to course materials
• Counts for 20 hours of Yoga Alliance US certification
• Learn from Mobile, Tablet, Desktop Web