£397.00 GBP

Healing with Breath, Bandhas and the Vagus Nerve | Online

Transform your life experience and that of your students with these powerful techniques taught in a new, inclusive and transformative way.

  • Understand the interplay between yogic teachings on the subtle body and the nervous system
  • Experience the power of breath with bandha and how this stimulates the vagus nerve
  • Be able to support healing of both body and mind through breath and bodywork
  • Learn a clear, practical and trauma sensitive way to practise and teach pranayama

This online course covers the content through a mix of talks, workshops, classes and course notes with practical advice and strategies, to study in your own time.


What you'll get:

  • Complete online course to study in your own time
  • 10 hours of high quality pre-recorded video
  • Talks on philosophy and theory
  • Classes and sequences for subtle body practice
  • Classes to explore prana and practice bandhas techniques
  • Demonstration of breathwork and pranayama techniques
  • Teacher support via unlimited Q&A with Laura
  • Certificate of completion
  • Lifetime access to course materials
  • Counts for 20 hours of Yoga Alliance US certification
  • Learn from Mobile, Tablet, Desktop Web