£397.00 GBP

Adapting & Adjusting Asana | Online

Be able to read what's happening in your students' bodies and offer hands on adjustments that can transform their experience of postures.

  • Confidently and sensitively offer adjustments that help students find ease or depth within postures
  • Learn to adjust in a way that empowers the student and increases their own awareness of their mind-body
  • Understand cues and discover creative use of props for a more inclusive asana experience 
  • Learn to read different movement patterns and how we can find a pose that feels right for everyone

This online course covers the content through a mix of talks, practices and classes, along with detailed demonstrations and breakdowns, all available to study in your own time.

What you'll get:

  • Complete online course to study in your own time
  • 12 hours of high quality pre-recorded video
  • Talks cover the science of touch and movement
  • Detailed breakdowns of adjustments and supported poses
  • Sequences for optimal postural awareness and alignment
  • Teacher support via unlimited Q&A with Laura
  • Certificate of completion
  • Lifetime access to course materials
  • Counts for 20 hours of Yoga Alliance US certification
  • Learn from Mobile, Tablet, Desktop Web