Learn to use yoga to alleviate anxiety and support trauma with an understanding of yoga methods, supported by neurology and biology.

• Use the body and breath to move from an anxious state to one of more ease
• Use yoga practice to ‘up regulate’ or stimulate the nervous system and to calm or ‘down regulate’ it and use this to create more resilience
• Benefit from neurological and psychological changes, supported by affirmation, yoga philosophy, to make anxiety more manageable

This online course covers the content through a mix of talks, workshops, classes and course notes with practical advice and strategies, to study in your own time.

What you'll get:

• Complete online course to study in your own time
• Over 15 hours of high quality pre-recorded video
• Talks on research and how to communicate with students
• Postures, sequences and philosophy to alleviate anxiety
• Classes and practices for teaching
• Frameworks for setting up 6-week courses for mental health
• Downloadable course notes for reference
• Teacher support via unlimited Q&A with Laura
• Certificate of completion
• Lifetime access to course materials
• Counts for 40 hours of Yoga Alliance US certification
• Learn from Mobile, Tablet, Desktop Web