£557.00 GBP

Teaching Yoga for Anxiety & Trauma | Online

Learn to use yoga to alleviate anxiety and support trauma with an understanding of yoga methods, supported by neurology and biology.

  • Use the body and breath to move from an anxious state to one of more ease
  • Use yoga practice to ‘up regulate’ or stimulate the nervous system and to calm or ‘down regulate’ it and use this to create more resilience
  • Benefit from neurological and psychological changes, supported by affirmation, yoga philosophy, to make anxiety more manageable

This online course covers the content through a mix of talks, workshops, classes and course notes with practical advice and strategies, to study in your own time.

What you'll get:

  • Complete online course to study in your own time
  • Over 15 hours of high quality pre-recorded video
  • Talks on research and how to communicate with students
  • Postures, sequences and philosophy to alleviate anxiety
  • Classes and practices for teaching
  • Frameworks for setting up 6-week courses for mental health
  • Downloadable course notes for reference
  • Teacher support via unlimited Q&A with Laura
  • Certificate of completion
  • Lifetime access to course materials
  • Counts for 40 hours of Yoga Alliance US certification
  • Learn from Mobile, Tablet, Desktop Web