Offer relaxation combined with gentle movement to enables the nervous system a chance to "reset" from stress to relaxation response.

• Offer a variety of poses that create a relaxation response in your students
• Compliment restorative practice with the gentle movement practice of Somatics that works through the nervous system
• Offer effective ways to connect mind and body to help move into deeper states of rest
• Develop an understanding of the interconnection of our physical body, with the life force or subtle body by learning through the kosha model

This online course covers the content through a mix of talks, demonstrations, practices and course notes, with all material available to study in your own time.

What you'll get:

• Complete online course to study in your own time
• Over 10 hours of high quality pre-recorded video
• Talks and workshops cover theory and background
• Demonstrations of poses and techniques
• Practices for teaching Restorative and Somatics separately and combined
• Teacher support via unlimited Q&A with Laura
• Certificate of completion
• Lifetime access to course materials
• Counts for 20 hours of Yoga Alliance US certification
• Learn from Mobile, Tablet, Desktop Web