£39.70 GBP

10 monthly payments

Your payment information will be stored on a secure server for future purchases

Teaching Restorative Yoga & Somatics | Online

Offer relaxation combined with gentle movement to enables the nervous system a chance to "reset" from stress to relaxation response.

  • Offer a variety of poses that create a relaxation response in your students
  • Compliment restorative practice with the gentle movement practice of Somatics that works through the nervous system
  • Offer effective ways to connect mind and body to help move into deeper states of rest
  • Develop an understanding of the interconnection of our physical body, with the life force or subtle body by learning through the kosha model

This online course covers the content through a mix of talks, demonstrations, practices and course notes, with all material available to study in your own time.

What you'll get:

  • Complete online course to study in your own time
  • Over 10 hours of high quality pre-recorded video
  • Talks and workshops cover theory and background
  • Demonstrations of poses and techniques
  • Practices for teaching Restorative and Somatics separately and combined
  • Teacher support via unlimited Q&A with Laura
  • Certificate of completion
  • Lifetime access to course materials
  • Counts for 20 hours of Yoga Alliance US certification
  • Learn from Mobile, Tablet, Desktop Web